Wednesday September 4, 2013


WOD 

A. Hang Power Snatch 2-2-2-2-2

B. 10 Rounds For Reps
     In 60 Seconds Perform 5 Deadlifts @125/85kg AMRAP Burpee
     Rest 60 seconds


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6 comments:

Anonymous said...

A) 55kgs
B) 111 burpees with 110kg deadlifts

Phil

DJ Laurie B said...

A) 40

B) 118 @ 70kg

BryanJB said...

A) 60kg

B) 145 @110kg deadlift

Anonymous said...

A. 45k
B. 166 burpee belly flops with 75k
Janet

MykeDw said...

A: 60kg

B: 116 @80Kg

Unknown said...

A) 45kg; failed 47kg three times

B) 150 burpees @ 65kg (should have done heavier DL)

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