CrossFit O-Town: Monday October 21, 2013

Monday October 21, 2013

WOD

A. Deadlift 1-1-1-1-1-10

B. 12 Rounds For Time
   3 Burpees
   6 KBS 2/1.5p
   9 Squats

Post to comments

5 comments:

Anonymous said...: A. 182kgs new pr
B. 9:52
phil; 21 October 2013 at 15:05
Unknown said...: A 110 not my pr and I am pissed!
B 10:35 1.5 pood; 21 October 2013 at 19:07
Unknown said...: Iand 85 x 10; 21 October 2013 at 19:52
DJ Laurie B said...: A) 125 pr! 85x10

B) 13:20 rx

Great to be back with our o-town family!; 21 October 2013 at 20:16
BryanJB said...: A) 150kg - tied a PR

B) 10:52 RX

Nice to be back!; 21 October 2013 at 20:19

Post a Comment

Subscribe to: Post Comments (Atom)