Thursday October 3, 2013


WOD

 A. 3 Position Clean (Top Down)

 B. 6 Rounds For Reps
     1 Min Clean
     1 Min Rest

 Post loads and reps to comments
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2 comments:

Anonymous said...

A. 65
B. 50kgs - 78 Reps

Phil

3 October 2013 at 16:51
Unknown said...

A worked up to 55
B 50 sit ups in 1 min
C 96 w/40

3 October 2013 at 17:52

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