Tuesday, October 8, 2013

BIG SHOUT OUT to all of the Crossfit OTowners who represented last weekend at WODktoberfest!! Our Rx'ers really handled their own very well.  With our gentlemen: Pete and Brett finished second and Lando and Harry Finished 3rd!!  Beard and Jammer didn't win...but their love for double unders has been ignited... Old Man Marc showed everyone what it means to be the 'jackedest' senoir citizen on the planet with the Meatman Ernest tossing weights around with the same vigor he does grass fed beef. Broads: Carly and the estranged Apples came in 1st!!   Kris, Kyle, Matt Charbs, and Brule enjoyed their first competition and hit some solid PRs in the scaled division.  Matt and Brule finished 3rd.  ALL kicked ass and are extremely motivated to continue to train harder with mucho focus on their softball on a field into a hockey net throwing skills.

Much love to all the fans who showed up to cheer our crew on!!

WOD

A. Snatch

B. Death By Pull-Up, Push- Up, Squat 20 Minutes

Post to comments