Wednesday October 9, 2013

WOD

A. Clean + 5 Strict Press

B. 7 Rounds For Time:
     7 D.B. Snatch (RH)
     7 D.B. Thruster (RH)
     7 D.B. Snatch (LH)

     7 D.B. Thruster (LH)

     100M Run

     7 Burpees

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