A snatch, ohs and pistol pracB w/85C 96
A) One set of 2 @ 120kg then 2 sets @ 115B) 83 reps with 45 lb DBs
A) 95 x 2 x 3 (little help on one rep)B) 86 @ 30kg
I miss crossfit
A: 3 sets of 2 @ 110K (2nd rep was struggle on ea.set)B: 83 reps w/40lb DBs
@ Russ - get well soon !
6 comments:
A snatch, ohs and pistol prac
B w/85
C 96
A) One set of 2 @ 120kg then 2 sets @ 115
B) 83 reps with 45 lb DBs
A) 95 x 2 x 3 (little help on one rep)
B) 86 @ 30kg
I miss crossfit
A: 3 sets of 2 @ 110K (2nd rep was struggle on ea.set)
B: 83 reps w/40lb DBs
@ Russ - get well soon !
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