Friday November 8, 2013



WOD

 A. Back Squat 85%x2x5sets

 B. 14 Minute AMRAP
      5 Burpee Pull-Up
      8 Pistols
    11 KBS 1.5/2p

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2 comments:

Unknown said...

A w/75
B 5 rounds & 2 burpee pullups RX

8 November 2013 at 18:14
DJ Laurie B said...

A) no squatting today

B) 5 rounds plus 4 KBS RX

8 November 2013 at 20:01

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