A) 65kg PR!B) 4 rounds plus 8 WB rxC) 60 sit-ups
A 65 PR!B 3 rounds 8 pull ups. My abs hurt so bad I couldn't kip lolC didn't do them due to my pitiful abs
A) am: 80kg, reps @70 / pm: 85, more reps @70B) 6 RX - first good WOD since vacation
@sue: not pitiful, you mean Maxed Out abs
A: 7AM - reps @ 70/75 max.B: 4 + 10 PU RX
5 comments:
A) 65kg PR!
B) 4 rounds plus 8 WB rx
C) 60 sit-ups
A 65 PR!
B 3 rounds 8 pull ups. My abs hurt so bad I couldn't kip lol
C didn't do them due to my pitiful abs
A) am: 80kg, reps @70 / pm: 85, more reps @70
B) 6 RX - first good WOD since vacation
@sue: not pitiful, you mean Maxed Out abs
A: 7AM - reps @ 70/75 max.
B: 4 + 10 PU RX
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