WOD
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| Trying to start an earthquake. |
A. Squat Clean Thruster
B. EMOTM 5 Min
6-9 Strict Pull-Ups
* Goal is perfect pull-ups
C. For Time
150 KBS 1.5/1p
5 Burpees EMOTM
***We did this last on August 22, 2013 and January 28, 2013. Since you all keep training logs you will be able to look this up..RIIIIGHT!?!?!?!
Post time to comments.
Miserable Mondays? Here's a guide to being miserable all the time!! Yaay!!
Post time to comments.
Miserable Mondays? Here's a guide to being miserable all the time!! Yaay!!
4 comments:
A) 55kgs shoulder is still messed up
B) 6-5-5-4-4
C) 7:58 (8:38 in August)
Phil
A front squat 55x5
B strict press 5x27
C strict pull up prac
D 50 thruster
E I stopped at 6:37 but I did the math afterwards and I only did 143 kbs. Whats my punishment?
A) 50kg practice
B) 5-5-5-5-5
C) 10 or 11 something. Should have followed my gut and rowed instead
@ Sue - no punishment on your anniversary.:)
A) 70kg
B) 5 sets of 4
C) 12:52 RX - best I could do as a snot head. Touched the pull up bar for the burpees for extra fun.
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