A ohs w/30 5 sets of 5B deadlift 105x5C 21-15-9 box jump 24 and wallball 1615-12-9 ring pull ups to shoulders
A: 145 x 5 (PR) ( last set) B: yeah, did him 15-20 secs on/off C: 7:13 Rx
A) 105-110-112B) yaC) 10:00 true rx
A) 120-130-140B) 4 Rounds of 500M Row / 1 minute rest
4 comments:
A ohs w/30 5 sets of 5
B deadlift 105x5
C 21-15-9 box jump 24 and wallball 16
15-12-9 ring pull ups to shoulders
A: 145 x 5 (PR) ( last set)
B: yeah, did him 15-20 secs on/off
C: 7:13 Rx
A) 105-110-112
B) ya
C) 10:00 true rx
A) 120-130-140
B) 4 Rounds of 500M Row / 1 minute rest
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