A front squat 5 sets of 5 w/60B strict press 5sets of 5 w/30C ring negatives and pull up pracD 5 rounds 2 lunges w/35
MU Attempts / C2B / Handstand Holds / Pistols10 rounds of 1 Squat CleanThruster + 3 Thrusters @ 55kg
A) butterfly's & pistolsB) lots of good for me sit-upsC) 5 rounds plus 5 push-ups @ 30lb
3 comments:
A front squat 5 sets of 5 w/60
B strict press 5sets of 5 w/30
C ring negatives and pull up prac
D 5 rounds 2 lunges w/35
MU Attempts / C2B / Handstand Holds / Pistols
10 rounds of 1 Squat CleanThruster + 3 Thrusters @ 55kg
A) butterfly's & pistols
B) lots of good for me sit-ups
C) 5 rounds plus 5 push-ups @ 30lb
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