Friday December 20, 2013


WOD

A. A. Back Squat 60% 5x5 *speed is key

B. "Elizabeth"
      21-15-9
      Clean 45/60kg
      Ring Dip

*july 5, 2013

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1 comment:

BryanJB said...

A) 10 rounds of 3 Cleans @75 kg
B) 5x5 Strict Press @45 kg
C) 5x3 Strict Pullups
D) Row 500m / rest 1 minute x 4

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