Thursday December 19, 2013


WOD

 A. 3 Position Snatch (Top Down)

 B. 10 Rounds For Time
     In 1 Minute Perform 5 OHS AMRAP Double-Under
     Rest 1 Minute

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1 comment:

BryanJB said...

A) 50 kg for all three positions
B) Front Squat 5x5 @85 kg
C) 250 DU

19 December 2013 at 20:51

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