Monday December 16, 2013


WOD

 A. Deadlift 5x3sets 
     ascending weight
*november 26 2013
B. 5 Minutes Hollow Rock

 C. For Time:
     42 Wall Ball
     21 Pull-Up
     30 Wall Ball
     15 Pull-Up
     18 Wall Ball
       9 Pull-Up

 *november 26 2012

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Do You Use Food As a Crutch?
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2 comments:

Unknown said...

a 105 x 5 and 107 x 3
b 11:58 pull ups to rings 15-12-9

16 December 2013 at 18:40
BryanJB said...

A) 120-130-140-145 x 5

B) 7:45

16 December 2013 at 20:17

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