Thursday December 12, 2013


WOD

A. Clean & Jerk

B. 5 Rounds For Reps

     2 Minute AMRAP "DT"
    12 Deadlift 50/70kg
      9 Hang Clean 50/70kg
      6 Push Jerk 50/70kg

      2 Minute Rest

*jan 30/2013

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2 comments:

Unknown said...

A c & w/61 PR
B 190 w/40
1 Aug 2013 used 35 got 197
Jan 2013 used 35 got 163
I'm happy with the improvement!

BryanJB said...

A) 85kg - PR. The real bonus is how easy the clean went.

B) 135 @60 - got more reps last time but the weight was 55kg.

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