Wednesday December 11, 2013


WOD

 A. Weighted Pull-Up 
     5-5-5-5-5 Static

 B. 2 Max Sets of Strict Pull-Up

 C. 3 Rounds For Time
     30 Burpees
     50 Switch Lunge
     30 Sit-Ups

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A (TIME AND A) PLACE FOR SPECIALIZATION



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1 comment:

Unknown said...

A dead lift 5 sets of 5 w/90
B practice with small band
C 16:24 not stellar but happy I did it

11 December 2013 at 17:01

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