Wednesday December 18, 2013

WOD

A. Handstand Practice (Push-Ups, Walking, Holds, Whatever)

B. "Chelsea"
     EMOTM 30 Minutes
       5 Pull-Up
     10 Push-Up
     15 Squat

If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. We've seen +3. Any +4's?

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