Friday January 10, 2014
WOD
A. Back Squat 70% x10x3sets
B. For Time:
100 Double Under
40 Burpees
30 Pull-Ups
100 Squats
40 Wall Ball
30 T2B
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This is the beginning of a 13 part series HQ did awhile ago, I loved it then and still do now!...If you haven't watched it I suggest you do, we'll post one every Friday.
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If you like these kinds of transformation stories, watch "Fat, Sick and Nearly Dead" on Netflix. It has absolutely nothing to do with Crossfit (and its recommendations are pretty much antithetical to the Crossfit ethos) but if you can get past that it has 2 great stories of people changing their lifestyle and one incredibly lucky encounter between two strangers.
A) snatch practice 10x3 @54kg - surprisingly easy + light cleans 5x3
B) 16:21 RX - definitely happy with this time. The WB were tough but the squats were worse.
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