Monday January 20, 2014


WOD

A. Deadlift 5x3sets @80%

B. 12 Minute AMRAP
      4 HSPU
      6 Burpees
    10 KBS 1.5/2p

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1 comment:

DJ Laurie B said...

I can't seem to write in my log book so I have to at least post here.

A) 100kg x 5 x 3

B) 5 rounds plus 3 burpees RXish (HSPUs to abmat)

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