Tuesday January 7, 2014

WOD

A. Front Squat 5-5-5-5-5 (ascending weight)

B. 12 Minute AMRAP
     2 Burpee
     2 Pull-Up
     4 Burpee
     4 Pull-Up
     6 Burpee

     6 Pull-Up

     8 Burpee

     8 Pull-Up

...you get the idea go as far as possible

Dear Mark: New Year’s Resolution Edition