Wednesday January 8, 2014


WOD

 A. 2 Position Clean (Top Down)

 B. EMOTM 16 Minutes
     Odd Min 6 Hang Squat Clean 70/50kg
     Even Min 12 Strict Ring Dips

 C. 2 Minutes AMRAP Wall Ball

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1 comment:

BryanJB said...

A) 85
B) sub 12 KBS @ 32kg / Dips 6 rounds of 8 reps and 3 rounds of 6 reps
C) 47 Wall Ball

8 January 2014 at 20:09

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