Tuesday February 18, 2014


COME CHECK OUT THE KETTLEBELL CLASS TONIGHT @7:00PM!

 WOD

 A. Power Snatch 3-3-3-3-3-3-3

 B. 5 Rounds for Time
       5 Deadlift 125/85kg
     10 Burpees

 C. 100 Sit-Ups

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1 comment:

MykeDw said...

Hey John G - Great KB Class tonight !!
Thanks for the tips & 300+ swings to at the end of the class - :-)

18 February 2014 at 20:50

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