Friday March 14, 2014

WOD

A. Squat 70% 2x10 (every 90sec)

B. 14.3

     Complete as many reps as possible in 8 minutes of:
     135-lb. deadlifts, 10 reps
     15 box jumps, 24-inch
     185-lb. deadlifts, 15 reps
     15 box jumps, 24-inch
     225-lb. deadlifts, 20 reps
     15 box jumps, 24-inch
     275-lb. deadlifts, 25 reps
     15 box jumps, 24-inch
     315-lb. deadlifts, 30 reps
     15 box jumps, 24-inch
     365-lb. deadlifts, 35 reps
     15 box jumps, 24-inch

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