Tuesday March 18, 2014

WOD

A. Snatch + OHS

B. "lil Arnie"

12 Turkish get-ups, Right arm
     30 Swings
12 Overhead squats, Left arm
     30 Swings
12 Overhead squats, Right arm
     30 Swings
12 Turkish get-ups, Left arm

05/26/13

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