Wednesday March 19, 2014

WOD

A. Gymnastics

B. 5 Rounds For Quality
     Min 1 Chin-up Hold 
     Min 2 Handstand Hold
     Min 3 L-Seat Hold
     Min 4 Goblet Squat Hold

*All Holds Are For Max Time 1 Attempt Per Min

C. 30 Burpee + Push-Up

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