Tuesday March 4, 2014

Kettlebell Class Tonight!

WOD

A. Push Press 5-5-5-3-3-3-1-1-1

B. For Time:
     50 Wall Ball
     25 Burpees
     40 Wall Ball
     20 Burpees
     30 Wall Ball
     15 Burpees
     20 Wall Ball
     10 Burpees
     10 Wall Ball
       5 Burpees

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