Wednesday March 5, 2014

DON'T DO THIS!

WOD

A. Hang Snatch 3-3-3-3-3-3

B. For Reps:
     1 Minute Max Pull-Up
     2 Minute Max Push-Up
     3 Minute Max Squat

Rest 1 Minute:
     1 Minute Max T2B

     2 Minute Max KBS 1/1.5

     3 Minute Max Sit-Up

Rest 1 Minute:

     1 Minute Max Pull-Up

     2 Minute Max Push-Up

     3 Minute Max Squat

Score each cluster: Post to comments

Movement, Exercise, and Training: Getting the Results You Want