Friday April 11, 2014


WOD

A. Back Squat 70% 3xMax Reps

B. 3 Rounds For Time:
    400M Run
    15 Deadlift 70/100kg

Post to comments

Ten Things We’ve Learned About Squats

3 comments:

MykeDw said...

WODS with 400M Runs: sure sign that spring is here !

Ernie Hass said...

Why wouldn't your shins travel forward in box squats????

BryanJB said...

A) 15-15-15 at 90kg

B) 9:21 Rx

Post a Comment