Tuesday April 15, 2014


Kettlebell Class Tonight

WOD

 A. Deadlift 5-5-5-5

 B. 5 Rounds For Quality
     30 Sec Hollow Rock
     30 Sec Rest

 C. 10 Minute AMRAP
     30-20-10
     Thruster 35/50kg
     Back Squat

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 17 Reasons You're Not Losing Weight
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1 comment:

BryanJB said...

A) 130kg - if I added the plates right - have to do more Deadlifts.

B) 80 reps Rx - need to get better at heavy thrusters.

15 April 2014 at 21:04

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