Wednesday April 16, 2014


WOD

 A. Strict Press 5-5-5-5-5

 B. Ring Row 8-8-8-8-8

 C. For Time:
    150 KBS 1.5/1p
    5 Burpees EMOTM

 Post to comments

 The Kettlebell Swing
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)