Tuesday April 22, 2014



KETTLEBELL CLASS TONIGHT!
WOD

 A. Hang Power Snatch 3-3-3-3-3-3

 B. EMOTM 10 Minutes
     3 OHS same weight as A.

 C. "Death By"
     Thruster 30/45kg

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Episode 136: Technically Better Fran

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1 comment:

BryanJB said...

A) 55kg (60x2, then 57x2)
B) 55kg
C) 11+8 RX (74 reps)
D) KB Class - pancakes, windmills and 5 minutes (80 reps) KB Snatch @20kg

23 April 2014 at 07:15

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