Wednesday April 23, 2014

WOD

A. Deadlift EMOTM 60-65% 3x10sets *speed is key!

B. 6 Rounds For Quality
     30 Sec Box Jump
     30 Sec Rest

C. 4 Rounds For Time:
    15 KBS 1/1.5p (RH)
    10 Pull-Up
    15 KBS 1/1.5p (LH)

    10 Knees to Elbow

D. 3 Minutes Max Sit-Up

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