KETTLEBELL CLASS 7-8
WOD
A. Push Press 1-1-1-1-1-5-10
B. For Reps
1 Minute of Pull-Ups
2 Minute of Push-Ups
3 Minute of Squats
4 Minute of KBS 1/1.5kg
3 Minute of Squats
2 Minute of Push-Ups
1 Minute of Pull-Ups
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Will We Ever Accept that Exercise is Often the Best Medicine
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A) 75kg
B) 320 reps - practiced butterfly pull-ups for the first minute
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