Wednesday April 9, 2014

WOD

A. 2 Position Snatch (Knee and Floor)

B. For Time
     50 Wall Ball
     15 Alt DB Snatch 50/35
     40 Wall Ball

     15 Alt DB Snatch 50/35

     30 Wall Ball

     15 Alt DB Snatch 50/35

     20 Wall Ball

     15 Alt DB Snatch 50/35

     10 Wall Ball

     15 Alt DB Snatch 50/35

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WANT A GOOD WORKOUT? INTENSITY SHOULD FOLLOW FORM