Friday May 2, 2014


WOD

 A. Back Squat 85% 3xMax Reps

 B. For Time:
     400M Run
     30 HSPU
     400M Run
     50 Ring Dips
     400M Run
     70 Push-Ups

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1 comment:

BryanJB said...

A) 10-6-6 @110 kg
B) 53 push-ups at the 20 minute cap - RX

4 May 2014 at 17:30

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