WOD
A. Front Squat Max 5
B. For Reps
2 Min Row (cal)
2 Min Rest
2 Min Rest
2 Min Ring Row
2 Min Rest
2 Min Double Under
2 Min Rest
2 Min OHS 30/45kg
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2 Min Rest
2 Min Double Under
2 Min Rest
2 Min OHS 30/45kg
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1 comment:
A) 95kg - PR
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