Thursday May 29, 2014

GOOD LUCK THIS WEEKEND JANET...KILL IT!!!
WOD

A. Muscle-Up/Pull-Up practice

B. "BARBRA"
     5 Rounds
     20 Pull-Ups
     30 Push-Ups
     40 Sit-Ups
     50 Squats
Rest 3 Minutes Between Rounds

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1 comment:

BryanJB said...

3 Rounds of Barbara: 15:53 (5:09+5:23+5:21) - 1 MU during first round rest then a couple attempts after that.

Oly class: snatch complex.

30 May 2014 at 08:41

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