Monday May 12, 2014


WOD

 A. OHS 3-3-3-3-3-3

 B. For Time:
     70 KBS 1/1.5p
     60 Wall Ball 14/20lb
     50 Walking Lunges
     40 Push-Up
     30 T2B
     20 Alt D.B. Snatch 40/55lb
     10 Burpees
     400M Run

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1 comment:

BryanJB said...

A) 70kg a PR by 5kg
B) 18:29 RX - need to do better with the KBS and push-ups

12 May 2014 at 21:17

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