Monday May 5, 2014


WOD

A. Clean (15 Minutes)

B. EMOM 10 Minutes
     3 Cleans

C. 12 Minute AMRAP
     7 D.B. Thruster (RH)
     7 Burpees
     7 D.B. Thruster (LH)
     7 Switch Lunges

Post to commnents


Efficient Burpees CrossFit Games 12.1 Workout

1 comment:

BryanJB said...

A) 90 kg - a solid PR by 5 kg - was struggling with 90kg since last September.
B) 6+2 LH DB thrusters - RX

Post a Comment