Tuesday May 20, 2014


WOD

 A. Clean & Jerk

 B. 6 Minute AMRAP
    6 Squat Cleans 50/70kg
    6 Lateral Burpees

 Rest 3 Min

      In 6 Minutes Perform
     50 T2B
     AMRAP Wall Ball

 Post to comments 

 Improve Your Workouts with This One Simple Trick
Labels:

1 comment:

BryanJB said...

A) 85kg - tied my PR - cleand 90
B) 4 + 4 Squat cleans @60kg
C) 33 Wall ball

21 May 2014 at 06:03

Post a Comment

Subscribe to: Post Comments (Atom)