Tuesday May 6, 2014

Kettlebell Class Tonight!

WOD

A1. Push Press 3-3-3-3-3-3

A2. Pendley Row 6-6-6-6-6-6

B. For Time:
     120 Pull-Ups
     *25 Sit-Ups every time you come off the bar

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Dear Mark: IBS and Gluten, Tweaking Calories for Fat Loss