Wednesday May 21, 2014

WOD

A. Deadlift 60-70% 10x3sets

B. Weighted Walking Lunge 20stepsx3sets

C. For Time:
   50 Pull-Ups
   800M Run
   50 Strict Push-Ups
   800M Run

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How to build good habits (and make them stick)

2 comments:

MykeDw said...: A: 110Kg
C: 11:58 rx
Pull-ups (12-12-12-6-6-4)
Push-ups (10-10-10-6s x 5)
...and the runs are back !!!; 21 May 2014 at 20:27
BryanJB said...: A) 110kg
C) 12:30 RX; 22 May 2014 at 06:08

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Wednesday May 21, 2014

How to build good habits (and make them stick)

2 comments:

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