Friday June 20, 2014


A. Back Squat 4-6-8 @80%

 B. 3 Rounds For Time:
     25 Ring Dips
     50 Med Ball Squat Cleans
     400M Run

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 The Relative Value of the Back Squat in the Training of Weightlifters
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1 comment:

MykeDw said...

A: 100kg
B: 23:50ish ( Med ball cleans are a leg a burner')

20 June 2014 at 08:41

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