Monday June 23, 2014


WOD

 A. Power Clean + Push Press

 B. 5 Rounds For Time
     3 Strict Press 35/50kg
     5 Strict Pull-Up
     7 Push Press 35/50kg
     9 Kipping Pull-Up
     Then 20 Clean 35/50kg

 Post to comments
     

1 comment:

BryanJB said...

A) 80kg - a PR by 3 kg
B) 13:25

24 June 2014 at 06:26

Post a Comment

Subscribe to: Post Comments (Atom)