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Monday June 30, 2014
No open gym tonight.
WOD
A. "THE BEAR"
5 Rounds of 7 Reps
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Add weight each round...there is no stopping on the ground
B 3 Rounds
1 Min Pike Strech
1 Min Sampson each side
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1 comment:
BryanJB
said...
A) 60 kg - half a push press away from completing 60kg, close enough!
1 July 2014 at 17:01
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1 comment:
A) 60 kg - half a push press away from completing 60kg, close enough!
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