Monday June 30, 2014



No open gym tonight.

WOD

 A. "THE BEAR"
     5 Rounds of 7 Reps
     Power Clean
     Front Squat
     Push Press
     Back Squat
     Push Press
Add weight each round...there is no stopping on the ground

 B 3 Rounds
    1 Min Pike Strech
    1 Min Sampson each side

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1 comment:

BryanJB said...

A) 60 kg - half a push press away from completing 60kg, close enough!

1 July 2014 at 17:01

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