Tuesday June 24, 2014



A. EMOM 20 Min
    Odd Min 3 Deadlift @60-65%
    Even Min 8 T2B

 B. 5 Rounds For Time:
    25 KBS 1/1.5p
    15 Wall Ball
    Then 100 Double Under

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 Dear Mark: Grains and Joints, Cardamom, and The Cause of Aging Muscle
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1 comment:

BryanJB said...

A) 100kg / T2B felt great today
B) 13:27 - happy about the DU's - sets of 25

24 June 2014 at 20:49

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