Tuesday June 3, 2014


KETTLEBELL CLASS TONIGHT, COME GET YOUR TURKISH SWING ON!...

 WOD

 A. Romanian Deadlift 8-8-8-8

 B. Walking Lunge 100steps

 C. For Time
     42 Wall Ball
     21 Pull-Ups
     30 Wall Ball
     15 Pull-Ups
     18 Wall Ball
       9 Pull-Ups

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1 comment:

BryanJB said...

A) 90 kg
B) did em
C) 6:10 RX

3 June 2014 at 21:34

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