Friday July 25, 2014


WOD

 A1. Strict Press 5-5-5-5-5

 A2. Strict Pull-Up(slow as possible) 5-5-5-5-5 

 B. 3 Rounds for Time
    22 Thursters 35/50kg
    60 Rest

 C. Row 2 Min for Meters

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2 comments:

Kat =(^.^)= said...

A1. 40

B: 6:50 @ 25 :-/

C: 537

Way to go Teasha for hitting 591!

25 July 2014 at 18:09
Unknown said...

A front squats and pause with 55 kilo
B 5 SETS OF 5 with 35 PR

26 July 2014 at 15:09

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