Monday July 28, 2014


WOD

A. Back Squat 3-5-7-9

B. For Time:
    30-20-10
    Burpee
    Wall Ball
    Then...
    400M Run

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2 comments:

BryanJB said...

A) 110-105-100-95 kg
B) 9:25 RX - a good first round, did well with the run.
Muscle-up transition practice with press out.

28 July 2014 at 20:03
MykeDw said...

A: 100-90-85-83
B 10:50 Rx

29 July 2014 at 05:52

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